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[每周话题] ❤每周话题❤你是否会抽时间运动健身下呢?又会选择哪种健身方式呢?
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103#
这孩子的动作 真的是   我们这些老人 哪来的比 这孩子阿
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104#
旋转360 发表于 2014-11-28 22:18! l1 N' K/ a7 s6 n: Q5 |! s& j
我的是比较特别一点,俺练气功健身
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哎呀呀~~好高深的功夫哩~人家只会生气的功夫{:4_96:}
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105#
版主11 发表于 2014-11-29 10:594 Y# \  L. f! w
哎呀呀~~好高深的功夫哩~人家只会生气的功夫

. H+ N( Q: T2 {版主还真有风趣{:4_96:}{:4_114:}
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106#
说到健身,那么,下面我们先来看看几张图片。。
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3 ?0 ]# j1 u9 E% f% M. H6 K$ c羡慕人家的身材吗?你也想拥有吗?那就赶快加入吧~~~~(其实欧美人很注重健身的。在欧美系的国家,健身房很常见。反之,国内却很少)
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由于小生上班坐办公室的,朝九晚五的工作,休息之余也就看看球。玩玩菠菜。很少去运动。- S6 t5 |2 q% w& V. a4 L

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不过好在小生所住的整幢公寓有一间公共健身房,还有个游泳池。只要是住户就可以免费使用。不过很小
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, h/ W+ j' a- r# H. b" t那么小生就放几张平时健身时候的照片吧。7 |% B( j; ~( w# _5 H5 @
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本人很瘦,吃不胖的那种,纯粹是浪费人民的粮食。后面那哥们跟我形成了严重的反差。哈哈
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- M' e: c6 M! |, b- T由于本人很想锻炼出8块,不对,6快腹肌就够了。。所以经常有做专门锻炼腹肌的运动。6 m9 k  x- c! C0 F/ l
比如如下图,运动起来也方便,不需要特别去健身房,也不需要时间限制,在家就可以了。# L2 b, M6 C2 ]# X
早上起来做3个三组,一组12次来回
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! G& S" ?. ~3 }6 g$ X谈到健身,食材也比较重要。
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少碳水化合物,多淀粉,蛋白质易消化之类的食物。
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9 @, `) Z6 c5 F3 x% ]  A. X, R话说,楼主偶尔也会去踢球哦。。  F2 c' ]; A: u
上传几张小伙伴踢球的图片吧。。楼主场外休息。替补~~~:(:(:(:(:(
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另外给大家推荐一款APP,(google paly 里面搜索)健身时听的歌曲。适合早上jogging(慢跑)听。慢跑是最好的运动。锻炼身体最好的途径。
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9 h: k8 ?7 e: d" w! x' K最后希望各位天策的朋友都有个好身体,有体力才可以杀庄!~
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评分

参与人数 9活跃币 +100 策小分 +1800 收起 理由
avatar 天策-小S + 100 + 1000 每周话题神回复奖励
avatar 天策-思思 + 100 赞一个!
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107#
donestk 发表于 2014-11-30 13:27
8 Q  V+ `* [8 D- E0 X1 m说到健身,那么,下面我们先来看看几张图片。。

3 h- `5 `1 x2 s* X0 p这样的回复,简直好的没话说~~随吃不胖的体质让我很嫉妒。我是喝水都长肉呢{:4_93:}
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108#
版主11 发表于 2014-11-30 20:31
& a$ b9 L! B6 ~这样的回复,简直好的没话说~~随吃不胖的体质让我很嫉妒。我是喝水都长肉呢

# p1 [. i& m: r2 ?/ ^我觉得我这周能拿好评..版主11 每次都是你加分最积极..号召一下其他版主,给点力.让我早点升级.好发帖~~~~只能回复.不能自己发帖好郁闷啊...
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109#
donestk 发表于 2014-11-30 13:27
4 I% D, X: x% t( v说到健身,那么,下面我们先来看看几张图片。。

( {7 p( ]. i2 d哥们,你也是挺拼的。。就是图有点太大了吧?排版可以搞的更好些。。
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110#
呼保义 发表于 2014-12-1 14:11" O0 P1 |  {2 v' d! K) B
哥们,你也是挺拼的。。就是图有点太大了吧?排版可以搞的更好些。。
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算不出图片宽跟高啊...有的照片是直接手机拍的..弄的像素大..所以图片大了..而且我没法用论坛的相册..不知道哪里用..我都是上传到图床..然后用网络图片
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111#
小骄傲 发表于 2014-11-26 17:55
* o+ s3 r5 @& d啊又错过了首页呢。' b# h1 V% e! o! u
最近因为天天打老虎機的缘故,我又不喜欢自动转喜欢自己转然后又喜欢泡论坛逛逛淘宝什 ...
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双休日我去看狗了,现在狗真的好贵啊
  |+ o" c- o& T5 A3 H5 k我还看到了又人带大丹犬 太大了!比我还大,跑了两个宠物市场没有特别喜欢的,不过因为天天在外面我还瘦了:victory:
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112#
donestk 发表于 2014-11-30 13:27
' Z$ k6 M# v& J) D说到健身,那么,下面我们先来看看几张图片。。

2 R/ K' v+ R0 E* Y. N/ \2 ]2 S9 _你哪里人啊?你们楼里面还有健身房那么好?
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113#
小骄傲 发表于 2014-12-1 17:58
. w( u$ b& F' E9 ]你哪里人啊?你们楼里面还有健身房那么好?
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哈哈。。不方便透露我哪里人。。怕被人肉
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114#
版主11 发表于 2014-11-30 20:31
0 J) w: K) e+ c7 X' l. d' s* Y这样的回复,简直好的没话说~~随吃不胖的体质让我很嫉妒。我是喝水都长肉呢
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我多羡慕稍微胖一点的人啊..多有肉感啊.摸起来很舒服啊
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115#
小骄傲 发表于 2014-12-1 17:56+ I6 Z* k0 e& W5 V& l4 v" P
双休日我去看狗了,现在狗真的好贵啊, N3 P" {4 Q& C' D  G9 |% }: y
我还看到了又人带大丹犬 太大了!比我还大,跑了两个宠物市场没有 ...

1 q* k& i5 m- d其实我想告诉你,养狗,比养人还麻烦,还贵~~嘿嘿,找个老公一起散步,跑步比较安逸~~
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:P :$ ;P :L :Q :lol
:loveliness: :funk: :curse: :dizzy: :shutup: :sleepy:
:hug: :victory: :time: :kiss: :handshake: :call:
:hug: :victory:
:) :( :D :'( :@ :o
:P :$ ;P :L :Q :lol
:loveliness: :funk: :curse: :dizzy: :shutup: :sleepy:
:hug: :victory: :time: :kiss: :handshake: :call:
:hug: :victory: :time: :kiss: :handshake: :call:
:hug: :victory: :time: :kiss: :handshake: :call:
:hug: :victory: :time: :kiss: :handshake: :call:
:hug: :victory: :time: :kiss: :handshake: :call:
:hug: :victory: :time: :kiss: :handshake:
未有绑定记录
 


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