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旋乐养生堂~吃5种紫色蔬菜可以抗衰老
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8 N3 e/ N+ e; J: x% O* G 紫皮蔬菜中的花青素除了具备很强的抗氧化、预防高血压、减缓肝功效障碍等作用之外，其改良视力、预防眼部疲惫等功效也被很多人所认同。
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一、紫薯让肌肤保持水润亮泽
6 U/ n# D3 v5 Z! t6 s, { 紫薯含有丰富的胡萝卜素β、维生素B1，维生素C、钙质、镁元素等营养物质。特别是它含有强效抗氧化作用的花青素，可以预防皱纹，防止眼睛疲劳！. T: `4 \6 a; E3 Y9 I6 E$ P9 e* {
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吃法：把紫薯的表皮烤焦，蘸上蜂蜜，做成的紫薯甜品非常好吃哦。
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二、紫苏让你的身体一直保持年轻苗条- \ W3 N \: h/ D
具有抗氧化的作用，在胡萝卜素β、各种维生素和铁元素等的配合下让身体一直年轻！
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& Y0 m# W% L, ~# ~ 紫苏醛具有促进消化和清肠作用外，还有强力的杀菌作用和防腐作用，和生食物一起吃能预防食物中毒。, j3 i M' V0 o0 m, v
# o d% f- ^1 y: ]" }+ M* n 吃法：把紫苏和冰糖、醋一起做成紫苏醋。兑水喝就可以防止身体衰老哦。4 V a S3 l* o6 y) l( P( C
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三、紫甘蓝让你的眼睛远离倦态
3 D& O8 G4 x. h% u0 w0 W5 c3 ?; ] 紫甘蓝中的紫色色素就是花青素，它可以预防眼睛疲劳，同时也被公认为具有抗过敏的作用。身体容易过敏的人，可以多吃点紫甘蓝，对身体很有好处。
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3 T! e) E \ M0 k" @( P 吃法：颜色十分鲜艳，切成细丝做成凉拌紫甘蓝沙拉，既漂亮又好吃。
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四、菊苣让肌肤保持年轻光滑' N1 Y3 x1 ^2 Y! k; Z
含有花青素，具有很强的抗衰老作用。钾元素的含量也很丰富，可以把体内多余的盐分排出体外，加热会让菊苣的苦味增强，同时花青素也会丧失，所有生吃更健康。
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吃法：和生火腿配着吃非常爽口！在比萨上面放上菊苣，当成比萨沙拉来吃非常好吃，也更加营养。
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3 P7 c; d" l+ P4 i- Z' p 五、茄子把毒素排干净/ L' F: J+ ~7 M3 U8 P
茄子约94%是水分，但是它却含有丰富的维生素和矿物质。茄子含有丰富的植物纤维，可以改善便秘问题，防止身体发胖。钾元素的含量也很丰富，能防止身体浮肿和皮肤老化。+ f6 u) J: I$ S# ~+ x% q- n
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吃法：把茄子和南瓜、红辣椒一起用醋煮熟后食用。或者清蒸后蘸上一点调味品，也很好吃。; E" \ D1 ^, A. i' S4 [
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【旋乐吧】关爱您的身心健康，更多养生资讯就在旋乐吧~
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身体是革命的本钱，
, m+ K% g0 H/ X& n; ?/ o有一个好身体，其他都是次要的~5 Q7 O3 y. B. a: ?
旋乐吧关爱你的身体，更多养生咨询请留意旋乐吧~ |
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好心情，好运气，金发女孩祝哥哥您游戏多多盈利，好运不断，财运不断！
7 C+ i6 Z; r) r4 `5 k' |7 U: d8 l旋乐吧愿伴您每一个美好时光！ |
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旋乐吧关注您的身体健康， |
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