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旋乐养生堂~吃5种紫色蔬菜可以抗衰老
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紫皮蔬菜中的花青素除了具备很强的抗氧化、预防高血压、减缓肝功效障碍等作用之外，其改良视力、预防眼部疲惫等功效也被很多人所认同。
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& ^ w1 {8 t, _1 l0 _8 ^$ Z 一、紫薯让肌肤保持水润亮泽) A8 ? R7 I5 r6 y7 G: `# y
紫薯含有丰富的胡萝卜素β、维生素B1，维生素C、钙质、镁元素等营养物质。特别是它含有强效抗氧化作用的花青素，可以预防皱纹，防止眼睛疲劳！
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吃法：把紫薯的表皮烤焦，蘸上蜂蜜，做成的紫薯甜品非常好吃哦。4 C; [9 M5 I2 l
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二、紫苏让你的身体一直保持年轻苗条: a" ]! X- Z. g4 f, Y; ~
具有抗氧化的作用，在胡萝卜素β、各种维生素和铁元素等的配合下让身体一直年轻！9 N1 ~+ ^. g A' w, Z! O
, {3 S$ B* A/ d, M4 ?( g; }% I 紫苏醛具有促进消化和清肠作用外，还有强力的杀菌作用和防腐作用，和生食物一起吃能预防食物中毒。
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& F" K9 } |0 V! p 吃法：把紫苏和冰糖、醋一起做成紫苏醋。兑水喝就可以防止身体衰老哦。
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; q) I+ F+ l1 y- o P5 j 三、紫甘蓝让你的眼睛远离倦态- x& h/ W' n' z. P& A: u" z
紫甘蓝中的紫色色素就是花青素，它可以预防眼睛疲劳，同时也被公认为具有抗过敏的作用。身体容易过敏的人，可以多吃点紫甘蓝，对身体很有好处。
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吃法：颜色十分鲜艳，切成细丝做成凉拌紫甘蓝沙拉，既漂亮又好吃。- v4 w7 S" D: Z$ F. B2 z% I
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四、菊苣让肌肤保持年轻光滑" ]% A3 e3 y5 H
含有花青素，具有很强的抗衰老作用。钾元素的含量也很丰富，可以把体内多余的盐分排出体外，加热会让菊苣的苦味增强，同时花青素也会丧失，所有生吃更健康。
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5 X: f' n3 X6 U( Y$ e 吃法：和生火腿配着吃非常爽口！在比萨上面放上菊苣，当成比萨沙拉来吃非常好吃，也更加营养。
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五、茄子把毒素排干净
7 a! n( ]" H4 S9 n 茄子约94%是水分，但是它却含有丰富的维生素和矿物质。茄子含有丰富的植物纤维，可以改善便秘问题，防止身体发胖。钾元素的含量也很丰富，能防止身体浮肿和皮肤老化。! B( ~' g: a. J& O
" c/ ?* V4 k. B y$ D0 W2 t- x 吃法：把茄子和南瓜、红辣椒一起用醋煮熟后食用。或者清蒸后蘸上一点调味品，也很好吃。
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【旋乐吧】关爱您的身心健康，更多养生资讯就在旋乐吧~ * y9 l9 ?5 ^) @ A
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身体是革命的本钱，1 {" \+ u. D" Y# q( F
有一个好身体，其他都是次要的~/ o. F1 _( p, q2 W( T4 Y9 @
旋乐吧关爱你的身体，更多养生咨询请留意旋乐吧~ |
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好心情，好运气，金发女孩祝哥哥您游戏多多盈利，好运不断，财运不断！% ^' O5 H2 @& c8 [
旋乐吧愿伴您每一个美好时光！ |
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旋乐吧关注您的身体健康， |
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