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旋乐养生堂~吃5种紫色蔬菜可以抗衰老
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9 `3 K' s; I5 e8 M& [5 Q2 b' A% T% I: o2 H- [( H7 S, o
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5 E! d4 U# W( L+ O; x ^ 紫皮蔬菜中的花青素除了具备很强的抗氧化、预防高血压、减缓肝功效障碍等作用之外，其改良视力、预防眼部疲惫等功效也被很多人所认同。: b0 {( M# N$ z1 s* O
1 W; Q) C, I; k* K* L; I N5 w 一、紫薯让肌肤保持水润亮泽5 X: O" B7 H3 y* {' E: C# J6 c( T, l
紫薯含有丰富的胡萝卜素β、维生素B1，维生素C、钙质、镁元素等营养物质。特别是它含有强效抗氧化作用的花青素，可以预防皱纹，防止眼睛疲劳！8 q- O3 B6 F3 x0 ~6 P
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吃法：把紫薯的表皮烤焦，蘸上蜂蜜，做成的紫薯甜品非常好吃哦。, w3 t0 f1 R) m$ z k
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二、紫苏让你的身体一直保持年轻苗条( Y$ X6 ] `. |3 g; o$ r
具有抗氧化的作用，在胡萝卜素β、各种维生素和铁元素等的配合下让身体一直年轻！/ n( R$ R# ?: Y4 U8 L. d
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紫苏醛具有促进消化和清肠作用外，还有强力的杀菌作用和防腐作用，和生食物一起吃能预防食物中毒。
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$ f' W" Y ^( [5 u$ ~( q4 S/ A 吃法：把紫苏和冰糖、醋一起做成紫苏醋。兑水喝就可以防止身体衰老哦。' l- V9 L. w0 K* G
/ e4 S8 ?" g$ u. y# u! |) w4 _ 三、紫甘蓝让你的眼睛远离倦态- P* N' E o. @ A5 `$ k2 Q
紫甘蓝中的紫色色素就是花青素，它可以预防眼睛疲劳，同时也被公认为具有抗过敏的作用。身体容易过敏的人，可以多吃点紫甘蓝，对身体很有好处。( e) ]* v. g9 Z
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吃法：颜色十分鲜艳，切成细丝做成凉拌紫甘蓝沙拉，既漂亮又好吃。; e, L5 B, K& C0 A
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四、菊苣让肌肤保持年轻光滑
: b9 Z( O, l7 [6 i/ p. z 含有花青素，具有很强的抗衰老作用。钾元素的含量也很丰富，可以把体内多余的盐分排出体外，加热会让菊苣的苦味增强，同时花青素也会丧失，所有生吃更健康。 D# J. F" R5 \7 f8 H; d
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吃法：和生火腿配着吃非常爽口！在比萨上面放上菊苣，当成比萨沙拉来吃非常好吃，也更加营养。
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五、茄子把毒素排干净! C! l3 t: r! A O0 B
茄子约94%是水分，但是它却含有丰富的维生素和矿物质。茄子含有丰富的植物纤维，可以改善便秘问题，防止身体发胖。钾元素的含量也很丰富，能防止身体浮肿和皮肤老化。2 n8 d) E# P! |+ I
' \, P5 b; v6 k8 u; @0 j s7 ] 吃法：把茄子和南瓜、红辣椒一起用醋煮熟后食用。或者清蒸后蘸上一点调味品，也很好吃。6 L( O- z% ^& V; x) n
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【旋乐吧】关爱您的身心健康，更多养生资讯就在旋乐吧~
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' H2 M5 e g. E. O身体是革命的本钱，
9 p D# ^. T6 C9 k+ c有一个好身体，其他都是次要的~" A# R; Z. `1 u1 Z
旋乐吧关爱你的身体，更多养生咨询请留意旋乐吧~ |
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( T3 ~+ _/ s( o+ d1 n好心情，好运气，金发女孩祝哥哥您游戏多多盈利，好运不断，财运不断！
' [* i/ P/ N& l) g6 I旋乐吧愿伴您每一个美好时光！ |
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旋乐吧关注您的身体健康， |
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