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[lastpost] => 2790186 当论坛朋友遇到被黑的情况论坛管不管？希望版主别移贴了 1765954922 天策-思思
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旋乐养生堂~吃5种紫色蔬菜可以抗衰老
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紫皮蔬菜中的花青素除了具备很强的抗氧化、预防高血压、减缓肝功效障碍等作用之外，其改良视力、预防眼部疲惫等功效也被很多人所认同。
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一、紫薯让肌肤保持水润亮泽$ m9 P0 z' }* y0 n
紫薯含有丰富的胡萝卜素β、维生素B1，维生素C、钙质、镁元素等营养物质。特别是它含有强效抗氧化作用的花青素，可以预防皱纹，防止眼睛疲劳！
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吃法：把紫薯的表皮烤焦，蘸上蜂蜜，做成的紫薯甜品非常好吃哦。1 }3 {4 g7 c* w% I1 n: B' ^! ~
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二、紫苏让你的身体一直保持年轻苗条
" {& F/ e& `8 H* i- X q4 Y 具有抗氧化的作用，在胡萝卜素β、各种维生素和铁元素等的配合下让身体一直年轻！
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紫苏醛具有促进消化和清肠作用外，还有强力的杀菌作用和防腐作用，和生食物一起吃能预防食物中毒。; k7 M! n& Q; O. Z1 ~* [
# H7 V2 R; }7 Q$ k) }/ M 吃法：把紫苏和冰糖、醋一起做成紫苏醋。兑水喝就可以防止身体衰老哦。- D ?. s0 o% {$ T+ Q" i
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三、紫甘蓝让你的眼睛远离倦态$ d3 s. n* F! o( E" H
紫甘蓝中的紫色色素就是花青素，它可以预防眼睛疲劳，同时也被公认为具有抗过敏的作用。身体容易过敏的人，可以多吃点紫甘蓝，对身体很有好处。4 M* Z8 c/ F, \% k V4 b c8 R
* n8 F- z9 b& H$ P' F4 V/ }+ G K 吃法：颜色十分鲜艳，切成细丝做成凉拌紫甘蓝沙拉，既漂亮又好吃。
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四、菊苣让肌肤保持年轻光滑5 ?& Z8 W; B! X: x5 @
含有花青素，具有很强的抗衰老作用。钾元素的含量也很丰富，可以把体内多余的盐分排出体外，加热会让菊苣的苦味增强，同时花青素也会丧失，所有生吃更健康。
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6 f5 h# w2 M4 Q( ^! P 吃法：和生火腿配着吃非常爽口！在比萨上面放上菊苣，当成比萨沙拉来吃非常好吃，也更加营养。
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+ ?& |4 r/ G0 x" s0 Z1 R6 A 五、茄子把毒素排干净
6 Z2 b! v& u; w0 ^ 茄子约94%是水分，但是它却含有丰富的维生素和矿物质。茄子含有丰富的植物纤维，可以改善便秘问题，防止身体发胖。钾元素的含量也很丰富，能防止身体浮肿和皮肤老化。- s+ c$ y; q$ E2 Q6 }9 N8 I" f6 U
6 J: ?/ h" G, H6 u: l5 A3 g6 v 吃法：把茄子和南瓜、红辣椒一起用醋煮熟后食用。或者清蒸后蘸上一点调味品，也很好吃。
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【旋乐吧】关爱您的身心健康，更多养生资讯就在旋乐吧~
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身体是革命的本钱，4 k1 q& ~" I6 I5 N0 s9 F
有一个好身体，其他都是次要的~' a' w* h! U F9 ] \$ n0 J5 _( ?
旋乐吧关爱你的身体，更多养生咨询请留意旋乐吧~ |
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好心情，好运气，金发女孩祝哥哥您游戏多多盈利，好运不断，财运不断！7 B3 }' y! @ V' R# ]
旋乐吧愿伴您每一个美好时光！ |
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$ f# ^6 p* x) q, U8 y+ j/ C7 m. _* b旋乐吧关注您的身体健康， |
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