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旋乐养生堂~吃5种紫色蔬菜可以抗衰老
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紫皮蔬菜中的花青素除了具备很强的抗氧化、预防高血压、减缓肝功效障碍等作用之外，其改良视力、预防眼部疲惫等功效也被很多人所认同。( s7 \. o U% l
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一、紫薯让肌肤保持水润亮泽
8 c2 Z) N& q8 @* Y7 n: i 紫薯含有丰富的胡萝卜素β、维生素B1，维生素C、钙质、镁元素等营养物质。特别是它含有强效抗氧化作用的花青素，可以预防皱纹，防止眼睛疲劳！
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8 \6 Q# u7 c% r 吃法：把紫薯的表皮烤焦，蘸上蜂蜜，做成的紫薯甜品非常好吃哦。
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! Q# P% n7 B' A% U1 G" I, R: g 二、紫苏让你的身体一直保持年轻苗条. h" q" h: L( E& A# j* Y1 }
具有抗氧化的作用，在胡萝卜素β、各种维生素和铁元素等的配合下让身体一直年轻！
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; v: ?/ `9 l1 n0 k5 \ 紫苏醛具有促进消化和清肠作用外，还有强力的杀菌作用和防腐作用，和生食物一起吃能预防食物中毒。: b) U$ A2 n# F4 d; l8 Q, q
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吃法：把紫苏和冰糖、醋一起做成紫苏醋。兑水喝就可以防止身体衰老哦。1 i3 n' f2 P( p0 y+ i+ Q" K6 F
( e" K/ F, H( w& \! ^% G 三、紫甘蓝让你的眼睛远离倦态+ j0 X' d, B4 A I
紫甘蓝中的紫色色素就是花青素，它可以预防眼睛疲劳，同时也被公认为具有抗过敏的作用。身体容易过敏的人，可以多吃点紫甘蓝，对身体很有好处。
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; ]9 ^! `2 Z0 S- F/ y2 L( Z 吃法：颜色十分鲜艳，切成细丝做成凉拌紫甘蓝沙拉，既漂亮又好吃。* P: V7 |. H9 ], {( ]' [- C* c
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四、菊苣让肌肤保持年轻光滑
2 X- F, q6 a( `: M0 F 含有花青素，具有很强的抗衰老作用。钾元素的含量也很丰富，可以把体内多余的盐分排出体外，加热会让菊苣的苦味增强，同时花青素也会丧失，所有生吃更健康。
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8 ^6 |; g/ Z1 r 吃法：和生火腿配着吃非常爽口！在比萨上面放上菊苣，当成比萨沙拉来吃非常好吃，也更加营养。# t7 K; \+ i8 \3 `: Y5 U
2 g% b9 ]0 C( S. k" p: ~9 F 五、茄子把毒素排干净
8 d3 M' I r2 f8 W, H+ \ 茄子约94%是水分，但是它却含有丰富的维生素和矿物质。茄子含有丰富的植物纤维，可以改善便秘问题，防止身体发胖。钾元素的含量也很丰富，能防止身体浮肿和皮肤老化。% k9 T6 Y: U7 c! y, ^7 m# m- m
: E% d' x8 A0 g) d$ k1 [ 吃法：把茄子和南瓜、红辣椒一起用醋煮熟后食用。或者清蒸后蘸上一点调味品，也很好吃。
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【旋乐吧】关爱您的身心健康，更多养生资讯就在旋乐吧~ : D$ p' C+ S |0 Y
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身体是革命的本钱，
: ^ d# E k) T3 V有一个好身体，其他都是次要的~1 Y3 `- i8 G& d. g% }
旋乐吧关爱你的身体，更多养生咨询请留意旋乐吧~ |
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8 G+ ~9 i7 a T3 j# K( E好心情，好运气，金发女孩祝哥哥您游戏多多盈利，好运不断，财运不断！9 B" l1 U' d4 D' E9 [. I1 d. y& a
旋乐吧愿伴您每一个美好时光！ |
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旋乐吧关注您的身体健康， |
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