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旋乐吧养生堂, 阴虚体质者多吃橘子易上火
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秋冬季节，橘子正甜，便宜又多汁，于是不少人经常三五斤的买回家，一下子就吃很多。但是你知道，橘子虽好，也不能吃太多哦。尤其是阴虚体质的人，吃多了容易上火。此外，饭前或者空腹、服药后都不宜吃橘子，橘子和萝卜、牛奶也不能一起吃。# H* Q# a7 N/ J& y$ d3 H5 ^1 n
% L1 E1 `1 a, n4 e$ k1 B服药忌食橘子
( f. H6 B1 [9 s' S$ D橘子含有丰富的果酸和维生素C，服用维生素K、磺胺类药物、安体舒通和补钾药物时，均应忌食橘子。, n0 R2 _; _. Q. C j; N
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f U. R3 r; Z1 [. I阴虚体质者少吃
' b. X& n' o& J. t$ j2 [* o7 e橘子性温，多吃易上火，特别是属于阴虚阳盛体质者，最好少吃，不然会出现口舌生疮、口干舌燥、咽喉干痛、大便秘结等症状。
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饭前或空腹不吃
( Q7 d' s2 ] a橘子好处虽多，但宜常吃，不宜多吃，并且建议不要空腹吃橘子，因为橘子果肉中含有一定量的有机酸，容易对胃黏膜产生刺激。. F- [5 f& ?5 `, L
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不与萝卜同食
! H q( B4 Z1 N2 `4 t% E8 @& d$ Y% c萝卜进入人体后，会迅速产生一种叫硫酸盐的物质，并很快代谢产生一种抗甲状腺的物质硫氰酸。若这时进食橘子，橘子中的类黄酮物质会在肠道被分解，而转化成羟苯甲酸和阿魏酸，它们可以加强硫氰酸对甲状腺的抑制作用，影响甲状腺功能。5 ]- b6 v8 n4 G ? \# }
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' p' S+ t6 d# }2 ~/ ?. l8 }不与牛奶同食
" x: q; [ K7 Y+ m$ x7 \1 z牛奶中的蛋白质易与橘子中的果酸和维生素C发生反应，影响消化吸收，还会引起腹胀、腹泻等症状。吃橘子前后1小时内不宜喝牛奶。
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1 n' Z/ H/ f# \* E2 z* P$ P☂加入☞┣旋乐吧┫☂% V! k& X1 Z; ~ u/ V C& V
↗畅享游戏乐趣㊣感受精彩刺激↖
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, W$ u2 {$ _2 h* A老人家的话会有这样说法呢 |
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0 B) Q6 c T/ |% q$ `) Q; r
喜欢的话记得要分享给大家知道哦 |
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