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旋乐养生堂~吃5种紫色蔬菜可以抗衰老
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- l( q2 z. G3 w2 i! t 紫皮蔬菜中的花青素除了具备很强的抗氧化、预防高血压、减缓肝功效障碍等作用之外，其改良视力、预防眼部疲惫等功效也被很多人所认同。
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一、紫薯让肌肤保持水润亮泽, G6 D, i% ?% w( J/ h1 T& \9 E" f }. n
紫薯含有丰富的胡萝卜素β、维生素B1，维生素C、钙质、镁元素等营养物质。特别是它含有强效抗氧化作用的花青素，可以预防皱纹，防止眼睛疲劳！, ~0 Q& r) z( y0 @
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吃法：把紫薯的表皮烤焦，蘸上蜂蜜，做成的紫薯甜品非常好吃哦。' v4 W" Z7 F1 c
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二、紫苏让你的身体一直保持年轻苗条
2 @( x5 o y/ A0 Z 具有抗氧化的作用，在胡萝卜素β、各种维生素和铁元素等的配合下让身体一直年轻！7 o) i! o; }5 ]' S3 m7 {, _1 B
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紫苏醛具有促进消化和清肠作用外，还有强力的杀菌作用和防腐作用，和生食物一起吃能预防食物中毒。8 x+ w& c9 n; l6 ]
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吃法：把紫苏和冰糖、醋一起做成紫苏醋。兑水喝就可以防止身体衰老哦。' V: a8 J( G; A5 Y- @ @1 |
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三、紫甘蓝让你的眼睛远离倦态
4 I% L) r* Y: c" X! C' h 紫甘蓝中的紫色色素就是花青素，它可以预防眼睛疲劳，同时也被公认为具有抗过敏的作用。身体容易过敏的人，可以多吃点紫甘蓝，对身体很有好处。
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Y" t0 K( T$ z/ d& A 吃法：颜色十分鲜艳，切成细丝做成凉拌紫甘蓝沙拉，既漂亮又好吃。+ q* p6 o5 d9 a% d5 _3 X1 z
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四、菊苣让肌肤保持年轻光滑# Y" @1 m8 ^* | F
含有花青素，具有很强的抗衰老作用。钾元素的含量也很丰富，可以把体内多余的盐分排出体外，加热会让菊苣的苦味增强，同时花青素也会丧失，所有生吃更健康。
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吃法：和生火腿配着吃非常爽口！在比萨上面放上菊苣，当成比萨沙拉来吃非常好吃，也更加营养。
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五、茄子把毒素排干净
7 Y3 P+ L. P0 k4 w% T, O 茄子约94%是水分，但是它却含有丰富的维生素和矿物质。茄子含有丰富的植物纤维，可以改善便秘问题，防止身体发胖。钾元素的含量也很丰富，能防止身体浮肿和皮肤老化。+ }, f( S; U9 [' }6 V4 ~
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吃法：把茄子和南瓜、红辣椒一起用醋煮熟后食用。或者清蒸后蘸上一点调味品，也很好吃。
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4 B6 l# A m1 Z7 S$ N* B7 I【旋乐吧】关爱您的身心健康，更多养生资讯就在旋乐吧~ - d2 h) t3 ?/ Z, v& W5 F
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! B2 n; U$ X$ |& S0 ]身体是革命的本钱，
: R( T; h* d: I" g. [' `有一个好身体，其他都是次要的~9 I; K. B! |4 x1 p5 z2 p* W
旋乐吧关爱你的身体，更多养生咨询请留意旋乐吧~ |
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好心情，好运气，金发女孩祝哥哥您游戏多多盈利，好运不断，财运不断！6 o0 t0 r a8 D& l, P7 p
旋乐吧愿伴您每一个美好时光！ |
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旋乐吧关注您的身体健康， |
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