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旋乐吧养生堂, 阴虚体质者多吃橘子易上火
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) ]. y( ~/ p! h1 g9 A; l秋冬季节，橘子正甜，便宜又多汁，于是不少人经常三五斤的买回家，一下子就吃很多。但是你知道，橘子虽好，也不能吃太多哦。尤其是阴虚体质的人，吃多了容易上火。此外，饭前或者空腹、服药后都不宜吃橘子，橘子和萝卜、牛奶也不能一起吃。
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服药忌食橘子& j( L- ?3 Q- \8 H& K. Y
橘子含有丰富的果酸和维生素C，服用维生素K、磺胺类药物、安体舒通和补钾药物时，均应忌食橘子。
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阴虚体质者少吃$ l- v# j1 j7 W) g6 C) q. }8 t
橘子性温，多吃易上火，特别是属于阴虚阳盛体质者，最好少吃，不然会出现口舌生疮、口干舌燥、咽喉干痛、大便秘结等症状。
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! }) W& U& m2 i* W9 O& w饭前或空腹不吃) U- p) \" n4 Q8 \. K
橘子好处虽多，但宜常吃，不宜多吃，并且建议不要空腹吃橘子，因为橘子果肉中含有一定量的有机酸，容易对胃黏膜产生刺激。! }) c T/ E8 H
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不与萝卜同食7 d5 X8 |" M. z% h* G
萝卜进入人体后，会迅速产生一种叫硫酸盐的物质，并很快代谢产生一种抗甲状腺的物质硫氰酸。若这时进食橘子，橘子中的类黄酮物质会在肠道被分解，而转化成羟苯甲酸和阿魏酸，它们可以加强硫氰酸对甲状腺的抑制作用，影响甲状腺功能。- @ b, x+ e: E" q, S8 G/ r" @
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) U7 `$ |! Q2 w7 O" Q5 F3 B不与牛奶同食
3 @7 K9 l0 D2 I$ ?5 J" k牛奶中的蛋白质易与橘子中的果酸和维生素C发生反应，影响消化吸收，还会引起腹胀、腹泻等症状。吃橘子前后1小时内不宜喝牛奶。+ b( `( ?; t) N, j/ j
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4 v V+ M# b8 c, X, R) r! K☂加入☞┣旋乐吧┫☂& ~# `" O; _1 \/ u5 d
↗畅享游戏乐趣㊣感受精彩刺激↖9 [+ b1 P. ^0 y
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- X2 Z: p1 o% C老人家的话会有这样说法呢 |
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% x& f. ?, y$ E* ~" c喜欢的话记得要分享给大家知道哦 |
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