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旋乐养生堂~吃5种紫色蔬菜可以抗衰老
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紫皮蔬菜中的花青素除了具备很强的抗氧化、预防高血压、减缓肝功效障碍等作用之外，其改良视力、预防眼部疲惫等功效也被很多人所认同。 i0 f4 ~) v+ b8 b+ [
7 P# g0 y6 c& K D 一、紫薯让肌肤保持水润亮泽1 H' @' U+ @6 x4 q5 Q
紫薯含有丰富的胡萝卜素β、维生素B1，维生素C、钙质、镁元素等营养物质。特别是它含有强效抗氧化作用的花青素，可以预防皱纹，防止眼睛疲劳！/ r" T- q9 d. g3 t+ M; \
7 M$ J% G; F! X5 | N 吃法：把紫薯的表皮烤焦，蘸上蜂蜜，做成的紫薯甜品非常好吃哦。4 Y9 E6 d: r& B( p+ f, w" B9 _
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二、紫苏让你的身体一直保持年轻苗条4 i5 R$ L5 `3 W# D: V
具有抗氧化的作用，在胡萝卜素β、各种维生素和铁元素等的配合下让身体一直年轻！
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) x& P j' M- O/ {* b 紫苏醛具有促进消化和清肠作用外，还有强力的杀菌作用和防腐作用，和生食物一起吃能预防食物中毒。
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: u7 ]' h- W5 E* S7 K8 O 吃法：把紫苏和冰糖、醋一起做成紫苏醋。兑水喝就可以防止身体衰老哦。7 b+ G8 `9 h: {& I
* \, A& X% }* s$ o6 B& n6 J 三、紫甘蓝让你的眼睛远离倦态. O( A0 P* O$ Y& F; R, `; ]# m) l
紫甘蓝中的紫色色素就是花青素，它可以预防眼睛疲劳，同时也被公认为具有抗过敏的作用。身体容易过敏的人，可以多吃点紫甘蓝，对身体很有好处。
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# ~% \4 m# V" _ y4 D/ y 吃法：颜色十分鲜艳，切成细丝做成凉拌紫甘蓝沙拉，既漂亮又好吃。% g1 v4 S8 p4 E U/ F1 @0 l* a
! z5 E# o5 N" w, T 四、菊苣让肌肤保持年轻光滑1 ~3 G8 |) w% g. b" c h3 `8 g
含有花青素，具有很强的抗衰老作用。钾元素的含量也很丰富，可以把体内多余的盐分排出体外，加热会让菊苣的苦味增强，同时花青素也会丧失，所有生吃更健康。
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: G! Y; |# ~ R4 }+ G8 Z% t/ s 吃法：和生火腿配着吃非常爽口！在比萨上面放上菊苣，当成比萨沙拉来吃非常好吃，也更加营养。( I" ^! l1 W3 j4 O/ x
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五、茄子把毒素排干净
5 J9 b6 G( e0 e9 l7 m( Y4 q 茄子约94%是水分，但是它却含有丰富的维生素和矿物质。茄子含有丰富的植物纤维，可以改善便秘问题，防止身体发胖。钾元素的含量也很丰富，能防止身体浮肿和皮肤老化。
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吃法：把茄子和南瓜、红辣椒一起用醋煮熟后食用。或者清蒸后蘸上一点调味品，也很好吃。
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【旋乐吧】关爱您的身心健康，更多养生资讯就在旋乐吧~ # _; S% `8 K& [" ~$ G, c; m
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5 W6 y, w$ o+ M* s# ?旋乐吧关注您的身体健康， |
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好心情，好运气，金发女孩祝哥哥您游戏多多盈利，好运不断，财运不断！3 C& v0 f9 T B9 I7 x/ m5 |% @
旋乐吧愿伴您每一个美好时光！ |
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身体是革命的本钱，
- ]+ Y$ c+ Y# U# P0 ?有一个好身体，其他都是次要的~
5 m# R. k. Z& I旋乐吧关爱你的身体，更多养生咨询请留意旋乐吧~ |
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