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旋乐吧养生堂, 阴虚体质者多吃橘子易上火
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秋冬季节，橘子正甜，便宜又多汁，于是不少人经常三五斤的买回家，一下子就吃很多。但是你知道，橘子虽好，也不能吃太多哦。尤其是阴虚体质的人，吃多了容易上火。此外，饭前或者空腹、服药后都不宜吃橘子，橘子和萝卜、牛奶也不能一起吃。5 m$ ^3 ^) o8 O9 x3 K
# s% p0 ~. h; t' X( O) L* I服药忌食橘子7 G: ?+ ^. R( p* l6 g% ^
橘子含有丰富的果酸和维生素C，服用维生素K、磺胺类药物、安体舒通和补钾药物时，均应忌食橘子。
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阴虚体质者少吃
: k8 s9 e+ q/ E! c X Q6 F橘子性温，多吃易上火，特别是属于阴虚阳盛体质者，最好少吃，不然会出现口舌生疮、口干舌燥、咽喉干痛、大便秘结等症状。: ?# I! [% |( \: Z' v# X
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9 K3 [! t7 ]$ `饭前或空腹不吃
$ a% t8 ` F1 M6 ?) c橘子好处虽多，但宜常吃，不宜多吃，并且建议不要空腹吃橘子，因为橘子果肉中含有一定量的有机酸，容易对胃黏膜产生刺激。3 ~: v1 v* r% B
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& x! \$ \/ ~+ O( \# ]! C; T+ C不与萝卜同食% ? [6 P, K0 e1 H6 h
萝卜进入人体后，会迅速产生一种叫硫酸盐的物质，并很快代谢产生一种抗甲状腺的物质硫氰酸。若这时进食橘子，橘子中的类黄酮物质会在肠道被分解，而转化成羟苯甲酸和阿魏酸，它们可以加强硫氰酸对甲状腺的抑制作用，影响甲状腺功能。! I* \) Y! @* Z
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+ Y9 u% o/ F3 k; p! a不与牛奶同食
! z/ o& b: K1 w+ k E5 ]牛奶中的蛋白质易与橘子中的果酸和维生素C发生反应，影响消化吸收，还会引起腹胀、腹泻等症状。吃橘子前后1小时内不宜喝牛奶。
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! T9 k& ?' ]: H/ P9 P' H& P☂加入☞┣旋乐吧┫☂) }3 v% e& \! u
↗畅享游戏乐趣㊣感受精彩刺激↖0 C- Q0 L7 t* S" Y6 S: o
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# a; k& Q5 o: e N: B4 ?* s喜欢的话记得要分享给大家知道哦 |
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# T% B! |& u4 e& e老人家的话会有这样说法呢 |
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