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旋乐吧养生堂, 阴虚体质者多吃橘子易上火
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秋冬季节，橘子正甜，便宜又多汁，于是不少人经常三五斤的买回家，一下子就吃很多。但是你知道，橘子虽好，也不能吃太多哦。尤其是阴虚体质的人，吃多了容易上火。此外，饭前或者空腹、服药后都不宜吃橘子，橘子和萝卜、牛奶也不能一起吃。! V. F8 ]1 r2 ?) ~' d* Z
) u" N, t) l7 S f$ X服药忌食橘子
# \4 Y2 ?. ~! a+ N# O橘子含有丰富的果酸和维生素C，服用维生素K、磺胺类药物、安体舒通和补钾药物时，均应忌食橘子。5 R8 M* [: o5 y3 }1 y+ j
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阴虚体质者少吃
3 t' ~+ A1 G! |橘子性温，多吃易上火，特别是属于阴虚阳盛体质者，最好少吃，不然会出现口舌生疮、口干舌燥、咽喉干痛、大便秘结等症状。
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饭前或空腹不吃+ ~) ^" }$ V0 a. e1 v
橘子好处虽多，但宜常吃，不宜多吃，并且建议不要空腹吃橘子，因为橘子果肉中含有一定量的有机酸，容易对胃黏膜产生刺激。
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不与萝卜同食6 ^5 s# U$ T6 Z& ^, s6 O
萝卜进入人体后，会迅速产生一种叫硫酸盐的物质，并很快代谢产生一种抗甲状腺的物质硫氰酸。若这时进食橘子，橘子中的类黄酮物质会在肠道被分解，而转化成羟苯甲酸和阿魏酸，它们可以加强硫氰酸对甲状腺的抑制作用，影响甲状腺功能。
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不与牛奶同食 h, E: f' d3 i3 u
牛奶中的蛋白质易与橘子中的果酸和维生素C发生反应，影响消化吸收，还会引起腹胀、腹泻等症状。吃橘子前后1小时内不宜喝牛奶。
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$ p/ m8 S+ |! Y$ M+ c☂加入☞┣旋乐吧┫☂; \; W4 M9 `* ~$ ~7 x
↗畅享游戏乐趣㊣感受精彩刺激↖+ b7 F% t& u; b1 p6 v, {2 t G
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O. a. `1 h# X- E0 t
老人家的话会有这样说法呢 |
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0 p3 u& j a% L9 M& E& D4 [* t. s
喜欢的话记得要分享给大家知道哦 |
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