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熬夜伤不起,别让健康亮红灯;
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' p# F+ |2 o9 [, a很多的大大们常常为了娱乐忙到深夜,熬夜不仅对眼睛不好,还会对身体造成伤害!那么,熬夜男人该吃些什么来减少熬夜带来的伤害呢?: z6 d5 R2 L& X4 C, P

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: b9 ^1 V0 b. Q) Z- X$ L接下来莹莹给大大们说几个方法哦。2 ], }( ~: d# s& c" O7 X) q0 o
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  1.沏一杯绿茶放在手边。茶叶中的脂多糖可以改善眼部的造血功能,还有防辐射损害的作用。除了饮用之外,将冷却的湿茶袋裹在纸巾中,休息时敷在紧闭的双眼上,有助于缓解眼部疲劳引起的眼睛发痒。
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0 ~& o+ o, P* X) v2 V  2.如果大大们要熬夜,最好晚一点儿吃晚饭,这样在熬夜中就不会太饿,减少吃宵夜也就避免了对胃的刺激。可以在下午五六点时吃一个三明治,或者一些充饥的小饼干,晚饭自然就推迟到晚上八九点了。{:4_104:}
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6 W- ^1 x0 u( P$ T9 I  3.例如蓝莓酸奶,酸奶中的双歧杆菌等有益菌能抑制某些有害细菌的繁殖,有净化、调理肠胃的作用,而且蓝莓所含的蓝色素——花青素对眼睛有好处,可以促进眼部血液微循环,维持正常眼压,缓解视力衰退。{:4_195:}
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      4.苹果能增加大脑中神经传递物质的含量,提高大脑的记忆力。香蕉向大脑提供酪氨酸,它使人精力充沛、注意力集中,并能提高大脑的创造能力,经常熬夜的大大们可以多吃点苹果。{:4_99:}
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莹莹温馨提示:
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所以各位大大们最好不熬夜阿,熬夜对身体的透支太多,与其熬夜的话,不如早起,高效搞定事情。如果必须熬夜,建议第二天不要起得太晚,起床后冲一个热水澡,洗掉疲惫,吃个营养早餐之后再休息的话是很不错的哦。2 _% {$ D+ O* _$ y* R
希望各位大大不要过度的娱乐哦,要保证自己的身体健康,关注小妹,关注【海蓝博】{:4_105:}
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2#
我熬夜基本上是香烟+红牛或者东鹏特饮或者女人
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3#
现在老了熬夜不了的呢
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4#
熬夜的多了还是很不值得的了啊
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5#
主题回复处广告图案-天策传媒
熬夜那是挺伤的,反正我是吃不消
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6#
老了熬夜身体都是扛不住的
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7#
这个帖子有价值,很多小伙伴都熬夜菠菜啊
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8#
yurulee 发表于 2016-10-18 12:53; `+ e8 P6 T8 m$ e0 }; `
这个帖子有价值,很多小伙伴都熬夜菠菜啊
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是啊。所以尽量减少熬夜
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ljf2008 发表于 2016-10-18 12:539 t3 X+ L9 {4 o+ W3 ^0 {# p# B
老了熬夜身体都是扛不住的

; Z: C% ]: ^7 j2 @% E( o% O不熬夜最好的
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10#
lu2002 发表于 2016-10-18 12:33
2 T" }8 j1 v4 X熬夜那是挺伤的,反正我是吃不消

) W; J1 c( g, ]# W* f, r  J- g5 [尽量减少熬夜啊,身体是最重要的
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22301 发表于 2016-10-18 12:215 K( D9 i' ~% n( x% |
熬夜的多了还是很不值得的了啊

) ]' f5 |8 A4 h; J3 z0 |, k有一个健康的身体才是王道
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12#
zls2888 发表于 2016-10-18 12:08
! k' Y: K5 B& P  A$ T7 N6 ?现在老了熬夜不了的呢

, T+ ~" R  k3 _. @6 C8 F/ D/ K那就继续坚持下去,早睡早起哦
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13#
meizai 发表于 2016-10-18 12:07
" E/ t4 t* h0 \/ d我熬夜基本上是香烟+红牛或者东鹏特饮或者女人
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厉害啦- -。。熬夜香烟对身体更不好
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14#
不熬夜的,就不担心红灯啊
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huangs12345 发表于 2016-10-18 13:01
% u% M2 w% ]7 B8 U) q不熬夜的,就不担心红灯啊

4 i: \( m1 c- i也不是哦,好身体是从各个方面养出来的
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提示: 作者被禁止或删除 内容自动屏蔽
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17#
yidyaofal 发表于 2016-10-18 13:09
* [0 H/ f, S) J' ~熬夜对身体是很有伤害的啊

# d+ H  h3 k) v& H! F4 N是啊。熬夜的坏处还是很多的
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