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[每周话题]
❤每周话题❤你是否会抽时间运动健身下呢？又会选择哪种健身方式呢？
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这孩子的动作 真的是 我们这些老人 哪来的比 这孩子阿 |
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# G# l, G# d# `& j' {
哎呀呀~~好高深的功夫哩~人家只会生气的功夫{:4_96:} |
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! {: P8 z( T6 g0 k; X
版主还真有风趣{:4_96:}{:4_114:} |
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说到健身，那么，下面我们先来看看几张图片。。
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3 h% p& ~) _ @羡慕人家的身材吗？你也想拥有吗？那就赶快加入吧~~~~(其实欧美人很注重健身的。在欧美系的国家，健身房很常见。反之，国内却很少)% r/ ]. p$ e; I
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由于小生上班坐办公室的，朝九晚五的工作，休息之余也就看看球。玩玩菠菜。很少去运动。* a; J: V0 p+ i
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不过好在小生所住的整幢公寓有一间公共健身房，还有个游泳池。只要是住户就可以免费使用。不过很小$ V8 ^; q3 |5 [. C3 a* @
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8 r+ L% G1 M, K' g那么小生就放几张平时健身时候的照片吧。& a9 f. ~% V& ^' V+ w
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本人很瘦，吃不胖的那种，纯粹是浪费人民的粮食。后面那哥们跟我形成了严重的反差。哈哈9 o! ~; E3 f7 [
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' w: }5 v( c8 I `4 ~+ J- z由于本人很想锻炼出8块，不对，6快腹肌就够了。。所以经常有做专门锻炼腹肌的运动。, M" w' ~2 m. Y! Z: r4 B( T4 `& Y E
比如如下图，运动起来也方便，不需要特别去健身房，也不需要时间限制，在家就可以了。3 L: {/ P+ D$ X# q+ B
早上起来做3个三组，一组12次来回7 g* H3 ~, [) }
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谈到健身，食材也比较重要。. Q! D% f# S: Z0 u
早餐基本就是牛奶鸡蛋面包，中餐配牛肉少量米饭，馒头或者马铃薯。晚餐，鸡蛋米饭，土豆之类的。
; g& N6 E( O; k4 w" q4 w少碳水化合物，多淀粉，蛋白质易消化之类的食物。; [7 |) k5 ^& a7 K) k' ]9 Z
6 G4 y0 q9 }: T& Y& n话说，楼主偶尔也会去踢球哦。。* U1 G( z+ h0 ~! |8 @
上传几张小伙伴踢球的图片吧。。楼主场外休息。替补~~~:(:(:(:(:(+ B, \5 t3 J4 v4 [2 [7 |" ~
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2 L9 R( C/ P) G( C$ M \0 q另外给大家推荐一款APP，(google paly 里面搜索)健身时听的歌曲。适合早上jogging(慢跑)听。慢跑是最好的运动。锻炼身体最好的途径。- o7 Q# d2 v* G
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最后希望各位天策的朋友都有个好身体，有体力才可以杀庄！~
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这样的回复，简直好的没话说~~随吃不胖的体质让我很嫉妒。我是喝水都长肉呢{:4_93:} |
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我觉得我这周能拿好评..版主11 每次都是你加分最积极..号召一下其他版主,给点力.让我早点升级.好发帖~~~~只能回复.不能自己发帖好郁闷啊... |
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哥们，你也是挺拼的。。就是图有点太大了吧？排版可以搞的更好些。。 |
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. ~9 X0 ~ X5 s/ f3 b8 b) P6 q算不出图片宽跟高啊...有的照片是直接手机拍的..弄的像素大..所以图片大了..而且我没法用论坛的相册..不知道哪里用..我都是上传到图床..然后用网络图片 |
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双休日我去看狗了，现在狗真的好贵啊' F5 j9 `, w ?& S A8 N/ r
我还看到了又人带大丹犬 太大了！比我还大，跑了两个宠物市场没有特别喜欢的，不过因为天天在外面我还瘦了:victory: |
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# c' [6 n6 `& ]% x你哪里人啊？你们楼里面还有健身房那么好？ |
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3 c6 a2 D2 a4 u' E; z6 I8 ]哈哈。。不方便透露我哪里人。。怕被人肉 |
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我多羡慕稍微胖一点的人啊..多有肉感啊.摸起来很舒服啊 |
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小骄傲 发表于 2014-12-1 17:56
, L6 N. C1 L' I, i( g双休日我去看狗了，现在狗真的好贵啊
$ U7 ^0 G+ _+ I# j/ D3 K0 c我还看到了又人带大丹犬 太大了！比我还大，跑了两个宠物市场没有 ...
其实我想告诉你，养狗，比养人还麻烦，还贵~~嘿嘿，找个老公一起散步，跑步比较安逸~~ |
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