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[每周话题]
❤每周话题❤你是否会抽时间运动健身下呢?又会选择哪种健身方式呢?
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这孩子的动作 真的是 我们这些老人 哪来的比 这孩子阿 |
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: [/ b6 ^" @) a; s6 ?- F+ O, P哎呀呀~~好高深的功夫哩~人家只会生气的功夫{:4_96:} |
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版主还真有风趣{:4_96:}{:4_114:} |
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说到健身,那么,下面我们先来看看几张图片。。4 S! d1 G9 a( m Z0 N. D
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e: F" C( s* m1 K1 r! @% A& G4 ]羡慕人家的身材吗?你也想拥有吗?那就赶快加入吧~~~~(其实欧美人很注重健身的。在欧美系的国家,健身房很常见。反之,国内却很少), x- { ~. j0 b1 |$ A F9 i
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& Y, V- f/ Q: c! n6 f2 k+ r: a5 i由于小生上班坐办公室的,朝九晚五的工作,休息之余也就看看球。玩玩菠菜。很少去运动。
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不过好在小生所住的整幢公寓有一间公共健身房,还有个游泳池。只要是住户就可以免费使用。不过很小
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那么小生就放几张平时健身时候的照片吧。7 j+ V, H! ?" {& m
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* i( ? h* d, s/ y本人很瘦,吃不胖的那种,纯粹是浪费人民的粮食。后面那哥们跟我形成了严重的反差。哈哈6 q+ B7 O+ H3 N3 m: u# b
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2 B' r$ P: W, j6 z8 W由于本人很想锻炼出8块,不对,6快腹肌就够了。。所以经常有做专门锻炼腹肌的运动。# S" }# b% f. H/ v) j/ `
比如如下图,运动起来也方便,不需要特别去健身房,也不需要时间限制,在家就可以了。
) Q. R- Y3 _7 q; r9 k! n* A早上起来做3个三组,一组12次来回; s, k% h0 ^7 r, `
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2 b0 B5 q% L" S$ n" }谈到健身,食材也比较重要。
( b: w3 ?0 ^3 k' ?早餐基本就是牛奶鸡蛋面包,中餐配牛肉少量米饭,馒头或者马铃薯。晚餐,鸡蛋米饭,土豆之类的。
' N. ?0 D* ?$ v# X! M少碳水化合物,多淀粉,蛋白质易消化之类的食物。' N) ^( V6 {- r- t5 K" V
4 t; U% \# I) O$ q话说,楼主偶尔也会去踢球哦。。( k+ O, z* C3 ]; | G
上传几张小伙伴踢球的图片吧。。楼主场外休息。替补~~~:(:(:(:(:(( d5 |# I4 I) V4 W4 V) t) A
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4 p9 O: X* M. Q3 G$ V7 f' x# M& D另外给大家推荐一款APP,(google paly 里面搜索)健身时听的歌曲。适合早上jogging(慢跑)听。慢跑是最好的运动。锻炼身体最好的途径。
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) x$ d; Y4 E4 R, j最后希望各位天策的朋友都有个好身体,有体力才可以杀庄!~
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7 s+ C% b+ S' F5 v这样的回复,简直好的没话说~~随吃不胖的体质让我很嫉妒。我是喝水都长肉呢{:4_93:} |
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我觉得我这周能拿好评..版主11 每次都是你加分最积极..号召一下其他版主,给点力.让我早点升级.好发帖~~~~只能回复.不能自己发帖好郁闷啊... |
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9 @( d6 A! a. L/ R哥们,你也是挺拼的。。就是图有点太大了吧?排版可以搞的更好些。。 |
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/ ^% |' ?1 @) G! \算不出图片宽跟高啊...有的照片是直接手机拍的..弄的像素大..所以图片大了..而且我没法用论坛的相册..不知道哪里用..我都是上传到图床..然后用网络图片 |
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小骄傲 发表于 2014-11-26 17:559 O7 K: m# u ?3 w
啊又错过了首页呢。
. y0 ]5 m1 A& |* [; z, \& s最近因为天天打老虎機的缘故,我又不喜欢自动转喜欢自己转然后又喜欢泡论坛逛逛淘宝什 ... 5 L$ t* f; A# q0 A- y9 M
双休日我去看狗了,现在狗真的好贵啊. w: U1 _1 F6 a1 i g& n4 @
我还看到了又人带大丹犬 太大了!比我还大,跑了两个宠物市场没有特别喜欢的,不过因为天天在外面我还瘦了:victory: |
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4 O% t$ R# D' I你哪里人啊?你们楼里面还有健身房那么好? |
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" }3 [1 l8 @0 @) r6 P+ a2 U0 ~8 ~6 K; x哈哈。。不方便透露我哪里人。。怕被人肉 |
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3 Q5 t# Y. j1 A* O" d6 u% j8 a$ N* z我多羡慕稍微胖一点的人啊..多有肉感啊.摸起来很舒服啊 |
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9 Z/ |: z k( {; z5 t. P- u. k8 w其实我想告诉你,养狗,比养人还麻烦,还贵~~嘿嘿,找个老公一起散步,跑步比较安逸~~ |
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