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[每周话题] ❤每周话题❤你是否会抽时间运动健身下呢?又会选择哪种健身方式呢?
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avatar
103#
这孩子的动作 真的是   我们这些老人 哪来的比 这孩子阿
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104#
旋转360 发表于 2014-11-28 22:18% G' S, l& ~$ W: H5 o: r& P7 S
我的是比较特别一点,俺练气功健身

: [/ b6 ^" @) a; s6 ?- F+ O, P哎呀呀~~好高深的功夫哩~人家只会生气的功夫{:4_96:}
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105#
版主11 发表于 2014-11-29 10:59
: C3 y! j! h; \; @. j$ A0 A哎呀呀~~好高深的功夫哩~人家只会生气的功夫
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版主还真有风趣{:4_96:}{:4_114:}
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106#
说到健身,那么,下面我们先来看看几张图片。。4 S! d1 G9 a( m  Z0 N. D
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  e: F" C( s* m1 K1 r! @% A& G4 ]羡慕人家的身材吗?你也想拥有吗?那就赶快加入吧~~~~(其实欧美人很注重健身的。在欧美系的国家,健身房很常见。反之,国内却很少), x- {  ~. j0 b1 |$ A  F9 i

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& Y, V- f/ Q: c! n6 f2 k+ r: a5 i由于小生上班坐办公室的,朝九晚五的工作,休息之余也就看看球。玩玩菠菜。很少去运动。
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不过好在小生所住的整幢公寓有一间公共健身房,还有个游泳池。只要是住户就可以免费使用。不过很小
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那么小生就放几张平时健身时候的照片吧。7 j+ V, H! ?" {& m

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* i( ?  h* d, s/ y本人很瘦,吃不胖的那种,纯粹是浪费人民的粮食。后面那哥们跟我形成了严重的反差。哈哈6 q+ B7 O+ H3 N3 m: u# b

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2 B' r$ P: W, j6 z8 W由于本人很想锻炼出8块,不对,6快腹肌就够了。。所以经常有做专门锻炼腹肌的运动。# S" }# b% f. H/ v) j/ `
比如如下图,运动起来也方便,不需要特别去健身房,也不需要时间限制,在家就可以了。
) Q. R- Y3 _7 q; r9 k! n* A早上起来做3个三组,一组12次来回; s, k% h0 ^7 r, `

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2 b0 B5 q% L" S$ n" }谈到健身,食材也比较重要。
( b: w3 ?0 ^3 k' ?早餐基本就是牛奶鸡蛋面包,中餐配牛肉少量米饭,馒头或者马铃薯。晚餐,鸡蛋米饭,土豆之类的。
' N. ?0 D* ?$ v# X! M少碳水化合物,多淀粉,蛋白质易消化之类的食物。' N) ^( V6 {- r- t5 K" V

4 t; U% \# I) O$ q话说,楼主偶尔也会去踢球哦。。( k+ O, z* C3 ]; |  G
上传几张小伙伴踢球的图片吧。。楼主场外休息。替补~~~:(:(:(:(:(( d5 |# I4 I) V4 W4 V) t) A
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4 p9 O: X* M. Q3 G$ V7 f' x# M& D另外给大家推荐一款APP,(google paly 里面搜索)健身时听的歌曲。适合早上jogging(慢跑)听。慢跑是最好的运动。锻炼身体最好的途径。
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) x$ d; Y4 E4 R, j最后希望各位天策的朋友都有个好身体,有体力才可以杀庄!~
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评分

参与人数 9活跃币 +100 策小分 +1800 收起 理由
avatar 天策-小S + 100 + 1000 每周话题神回复奖励
avatar 天策-思思 + 100 赞一个!
avatar 版主03 + 100 赞一个!
avatar 天十狼 + 100 淡定
avatar 天八猜 + 100 赞一个!

查看全部评分

avatar
107#
donestk 发表于 2014-11-30 13:27/ e4 S1 \/ [: k' @4 V2 `' Z
说到健身,那么,下面我们先来看看几张图片。。

7 s+ C% b+ S' F5 v这样的回复,简直好的没话说~~随吃不胖的体质让我很嫉妒。我是喝水都长肉呢{:4_93:}
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108#
版主11 发表于 2014-11-30 20:31: O1 s* U5 n2 a9 F3 m/ v
这样的回复,简直好的没话说~~随吃不胖的体质让我很嫉妒。我是喝水都长肉呢
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我觉得我这周能拿好评..版主11 每次都是你加分最积极..号召一下其他版主,给点力.让我早点升级.好发帖~~~~只能回复.不能自己发帖好郁闷啊...
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109#
donestk 发表于 2014-11-30 13:27
3 H7 b# ~  s- t/ Z  [说到健身,那么,下面我们先来看看几张图片。。

9 @( d6 A! a. L/ R哥们,你也是挺拼的。。就是图有点太大了吧?排版可以搞的更好些。。
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110#
呼保义 发表于 2014-12-1 14:11; ?& y% x  W$ m6 U9 `$ T
哥们,你也是挺拼的。。就是图有点太大了吧?排版可以搞的更好些。。

/ ^% |' ?1 @) G! \算不出图片宽跟高啊...有的照片是直接手机拍的..弄的像素大..所以图片大了..而且我没法用论坛的相册..不知道哪里用..我都是上传到图床..然后用网络图片
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111#
小骄傲 发表于 2014-11-26 17:559 O7 K: m# u  ?3 w
啊又错过了首页呢。
. y0 ]5 m1 A& |* [; z, \& s最近因为天天打老虎機的缘故,我又不喜欢自动转喜欢自己转然后又喜欢泡论坛逛逛淘宝什 ...
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双休日我去看狗了,现在狗真的好贵啊. w: U1 _1 F6 a1 i  g& n4 @
我还看到了又人带大丹犬 太大了!比我还大,跑了两个宠物市场没有特别喜欢的,不过因为天天在外面我还瘦了:victory:
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112#
donestk 发表于 2014-11-30 13:27' J* W0 k: U, A, A6 l5 K$ T6 h
说到健身,那么,下面我们先来看看几张图片。。

4 O% t$ R# D' I你哪里人啊?你们楼里面还有健身房那么好?
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113#
小骄傲 发表于 2014-12-1 17:58) r8 e% B& w+ e
你哪里人啊?你们楼里面还有健身房那么好?

" }3 [1 l8 @0 @) r6 P+ a2 U0 ~8 ~6 K; x哈哈。。不方便透露我哪里人。。怕被人肉
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114#
版主11 发表于 2014-11-30 20:31" V! I+ b3 y3 ?3 m( P7 G0 b+ J
这样的回复,简直好的没话说~~随吃不胖的体质让我很嫉妒。我是喝水都长肉呢

3 Q5 t# Y. j1 A* O" d6 u% j8 a$ N* z我多羡慕稍微胖一点的人啊..多有肉感啊.摸起来很舒服啊
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115#
小骄傲 发表于 2014-12-1 17:56% S( {- T& u" E' b
双休日我去看狗了,现在狗真的好贵啊
5 p0 O9 V6 A0 r( U我还看到了又人带大丹犬 太大了!比我还大,跑了两个宠物市场没有 ...

9 Z/ |: z  k( {; z5 t. P- u. k8 w其实我想告诉你,养狗,比养人还麻烦,还贵~~嘿嘿,找个老公一起散步,跑步比较安逸~~
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:P :$ ;P :L :Q :lol
:loveliness: :funk: :curse: :dizzy: :shutup: :sleepy:
:hug: :victory: :time: :kiss: :handshake: :call:
:) :( :D :'( :@ :o
:P :$ ;P :L :Q :lol
:loveliness: :funk: :curse: :dizzy: :shutup: :sleepy:
:hug: :victory: :time: :kiss: :handshake: :call:
:hug: :victory:
:) :( :D :'( :@ :o
:P :$ ;P :L :Q :lol
:loveliness: :funk: :curse: :dizzy: :shutup: :sleepy:
:hug: :victory: :time: :kiss: :handshake: :call:
:hug: :victory: :time: :kiss: :handshake: :call:
:hug: :victory: :time: :kiss: :handshake: :call:
:hug: :victory: :time: :kiss: :handshake: :call:
:hug: :victory: :time: :kiss: :handshake: :call:
:hug: :victory: :time: :kiss: :handshake:
未有绑定记录
 


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