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欸以前我也怕练肌肉练成大只女，后来看到有些博主分享的肌肉帮忙燃脂，比如你跑步，跳绳，游泳这些是燃脂运动，但是这些运动就是你当下运动时帮你燃脂，可肌肉就不同了，肌肉在你睡觉时，也帮你工作燃脂...而且线条也好看多了...马甲线肯定要练的啊， no pain no gain！看看帕梅拉，其实她也不少肌肉量，线条真的是.....我偶像啊！
