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【吉祥坊小报】答应我~ 要好好照顾自己哦
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最近天朝很多城市都遭受雾霾的侵害，搞的大家人心惶惶，因为空气污染不少人感受到了不适，不知道您是否担心对身体带来的危害呢？ 出门不仅要带上口罩，而且也要通过其他方式来尽可能减少伤害，保护我们的身体。
& t E; D8 a1 X. t' ]' o以下给大家分享一些食物能增强肺的自我清洁能力，祝大家健康！! A& V, Q: S2 G" n7 t" ?
1.萝卜
( w2 P/ Z) } p8 \: J; V4 }/ g2 N肺脏的排毒食品
1 o) w9 O A! R, B" H3 f清肺原理：在中医中大肠和肺的关系密切，肺排出毒素程度取决于大肠是否通畅，萝卜能帮助大肠排泄宿便，生吃或凉拌。
* s2 g4 _. O' m/ |2 C1 X' i! P" _2.百合
) j! v, j( [, W# {7 P提高肺脏抗毒能力
. B& j6 Z+ x$ m# u清肺原理：肺脏向来不喜欢燥气，在燥的情况下，容易导致积累毒素。蘑菇和百合有很好的养肺滋阴功效。 x8 L# o! r( V1 U; E0 c
3.山药* D6 R, @. W; W: u! I8 ~
清肺原理：含一种多糖蛋白质的混合物，对人体具有特殊保健作用，补肺益肾。5 w3 s! [# G' |! K% {
4.莲藕
& h7 i* R3 H" x- a5.银耳
$ |$ f$ o9 d% z. c, T! a; x6.雪梨
( m7 v( b9 H7 O2 J+ q, a- L清肺原理：白色入肺，故白色食物都对肺有保养功效。6 q5 e* e2 L9 b3 K; s K, c$ _8 q ]
7.猪血
" x1 r; J' D/ B ` E1 o6 @0 R, U7 {清肺原理：在人体经胃酸和消化系统分解后，可产生解毒和润肠的功能。# v( r. p3 m; J! e
8.黑木耳
% O/ F! c& X( l( \, e( b) s: z" ~
( Q" u9 f) u" u9 I6 T# ^3 a6 @1 C/ S
# Q1 Q1 X7 |1 f$ L7 j5 ~雾霾让天朝人更团结。第二,雾霾让天朝人更平等。第三,雾霾让天朝人更清醒。第四,雾霾让天朝人更幽默。最后,雾霾让天朝人长知识！
& w: ?3 H5 T7 K: o" c- e d* q8 H; f3 D# f0 E
希望大家都能积极应对雾霾，爱护我们共同的地球，共同努力对抗。在此期间尽量减少户外活动，尤其是有肺部疾病或者抵抗能力差的朋友们，珍爱您的身体和家人的，在家无聊的时候哥哥们可以来找如意和锦绣聊聊，欢迎您来吉祥坊做客，吉祥坊祝大家都能健康长寿，吉祥如意。( V) {& G2 }8 ]; C. T
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