×
Array
(
[fid] => 6873
[description] => 天策百科是为服务玩家而建立的专业策略知识百科全书。
[password] =>
[icon] => ab/common_6873_icon.png
[redirect] =>
[attachextensions] =>
[creditspolicy] => Array
(
[digest] => Array
(
[usecustom] => 1
[cycletype] => 0
[cycletime] => 0
[rewardnum] => 1
[extcredits1] => 0
[extcredits2] => 0
[extcredits3] => 0
[extcredits4] => 0
[extcredits5] => 0
[extcredits6] => 0
[extcredits7] => 0
[extcredits8] => 0
[rid] => 3
[fid] => 6873
[rulename] => 加精华
[action] => digest
[fids] => 6966,6944,6958,555,6783,6817,1111,6870,6821,6951,6876,6904,6950,6956,6862,6886,6957,6779,6907,6855,6945,6952,6954,6955,6959,6914,6965,6971,6972,6960,6953,6942,6910,6949,6962,6963,6964,6927,6926,6973,6728,6929,6874,6894,6896,6885,6857,6868,6948,6879,6799,6895,6845,6873
)
[post] => Array
(
[usecustom] => 1
[cycletype] => 0
[cycletime] => 0
[rewardnum] => 1
[extcredits1] => 0
[extcredits2] => 0
[extcredits3] => 0
[extcredits4] => 0
[extcredits5] => 0
[extcredits6] => 0
[extcredits7] => 0
[extcredits8] => 0
[rid] => 1
[fid] => 6873
[rulename] => 发表主题
[action] => post
[fids] => 32,52,67,447,1120,1151,1156,6750,6762,6763,6766,6769,6772,6773,6787,6796,6808,6809,6810,6813,6814,6820,6829,6830,6846,6856,6864,6865,6827,6930,6931,6776,6858,6880,6764,6932,6871,6758,6905,1116,6788,6812,6798,6736,6759,6842,6966,6767,6828,6924,6935,6936,6938,6940,6941,6826,6909,6803,6919,6911,6908,6881,6920,6912,6913,6921,6925,6922,6789,6818,6819,6872,6928,6866,6969,6891,6889,6888,6917,6939,6947,6961,6824,6937,6943,6970,6869,6944,6958,6900,6902,555,6783,6817,1111,6870,6821,6951,6876,6904,6950,6956,6862,6886,6957,6779,6907,6855,6945,6952,6954,6955,6959,6914,6965,6971,6972,6960,6953,6942,6910,6949,6962,6963,6964,6927,6926,6973,6728,6929,6874,6894,6896,6885,6857,6868,1113,6778,56,6844,6878,6802,6933,6811,6923,6877,6875,6918,6892,6757,6832,6833,6795,6793,6848,6837,6849,6850,6851,6852,6853,6854,6863,6882,6836,6790,6838,6794,6791,6948,6879,6903,1121,6815,6799,6974,6934,6895,6845,6765,6873
)
[reply] => Array
(
[usecustom] => 1
[cycletype] => 0
[cycletime] => 0
[rewardnum] => 1
[extcredits1] => 0
[extcredits2] => 0
[extcredits3] => 0
[extcredits4] => 0
[extcredits5] => 0
[extcredits6] => 0
[extcredits7] => 0
[extcredits8] => 0
[rid] => 2
[fid] => 6873
[rulename] => 发表回复
[action] => reply
[fids] => 32,52,67,447,1120,1151,1156,6750,6763,6766,6769,6772,6773,6787,6796,6808,6809,6810,6813,6814,6820,6829,6830,6846,6856,6864,6865,6827,6930,6931,6776,6858,6880,6764,6932,6871,6758,1116,6788,6812,6798,6736,6759,6842,6966,6767,6828,6924,6935,6936,6938,6940,6941,6826,6909,6803,6919,6911,6908,6881,6920,6912,6913,6921,6925,6922,6789,6818,6819,6872,6928,6866,6969,6891,6889,6888,6917,6939,6947,6961,6824,6937,6943,6970,6869,6944,6958,6900,6902,555,6783,6817,1111,6870,6821,6951,6876,6904,6950,6956,6862,6886,6957,6779,6907,6855,6945,6952,6954,6955,6959,6914,6965,6971,6972,6960,6953,6942,6910,6949,6962,6963,6964,6927,6926,6973,6728,6929,6874,6894,6896,6885,6857,6868,1113,6778,56,6844,6878,6802,6933,6811,6923,6877,6875,6918,6892,6757,6832,6833,6795,6793,6848,6837,6849,6850,6851,6852,6853,6854,6863,6836,6790,6838,6794,6791,6948,6879,6903,1121,6815,6799,6974,6934,6895,6845,6765,6873
)
)
[formulaperm] => a:5:{i:0;s:0:"";i:1;s:0:"";s:7:"message";s:0:"";s:5:"medal";N;s:5:"users";s:0:"";}
[moderators] =>
[rules] =>
[threadtypes] => Array
(
[required] => 1
[listable] => 1
[prefix] => 1
[types] => Array
(
[294] => 游戏平台
[618] => 体育
[619] => 娱乐场
[620] => 乐透彩票
[621] => 电子游艺
[622] => 棋牌游戏
[658] => 实地赌场
[659] => 菠菜名词
[660] => 菠菜界动态
[661] => 菠菜趣闻
[295] => 菠菜公司资料
[624] => 论坛功能相关
[714] => 其它类别
[935] => 菠菜技巧
[936] => 菠菜名人
[937] => 体育明星
[938] => 俱乐部资料
[939] => 赛事资料
[297] => 综合讨论
)
[icons] => Array
(
[294] =>
[618] =>
[619] =>
[620] =>
[621] =>
[622] =>
[658] =>
[659] =>
[660] =>
[661] =>
[295] =>
[624] =>
[714] =>
[935] =>
[936] =>
[937] =>
[938] =>
[939] =>
[297] =>
)
[moderators] => Array
(
[294] =>
[618] =>
[619] =>
[620] =>
[621] =>
[622] =>
[658] =>
[659] =>
[660] =>
[661] =>
[295] =>
[624] =>
[714] =>
[935] =>
[936] =>
[937] =>
[938] =>
[939] =>
[297] =>
)
)
[threadsorts] => Array
(
)
[viewperm] => 26 22 11 12 13 14 15 27 43 44 60 61 62 63 64 19 31 67 68 69 73 75 76 81 83 84 87 89 90 91 92 33 38 57 58 65 66 74 77 79 80 85 86 1 2 3 7 8
[postperm] => 22 11 12 13 14 15 27 43 44 60 61 62 63 64 76 83 84 87 92 33 38 58 65 66 74 77 79 80 85 86 1 2 3
[replyperm] => 26 22 11 12 13 14 15 27 43 44 60 61 62 63 64 67 68 73 76 83 84 87 92 33 38 57 58 65 66 74 77 79 80 85 86 1 2 3
[getattachperm] => 26 22 11 12 13 14 15 27 43 44 60 61 62 63 64 67 68 73 76 83 84 87 92 33 38 57 58 65 66 74 77 79 80 85 86 1 2 3
[postattachperm] => 26 22 11 12 13 14 15 27 43 44 60 61 62 63 64 67 68 73 76 83 84 87 92 33 38 57 58 65 66 74 77 79 80 85 86 1 2 3
[postimageperm] => 26 22 11 12 13 14 15 27 43 44 60 61 62 63 64 67 68 69 73 75 76 83 84 87 92 33 38 57 58 65 66 74 77 79 80 85 86 1 2 3
[spviewperm] =>
[seotitle] => 策略百科
[keywords] => 天策百科,策略知识,经验分享,
[seodescription] => 百科是为服务玩家而建立的专业策略知识百科全书。
[supe_pushsetting] =>
[modrecommend] => Array
(
[open] => 0
[num] => 10
[imagenum] => 0
[imagewidth] => 300
[imageheight] => 250
[maxlength] => 0
[cachelife] => 0
[dateline] => 0
)
[threadplugin] => Array
(
)
[replybg] =>
[extra] => a:2:{s:9:"namecolor";s:0:"";s:9:"iconwidth";s:2:"60";}
[jointype] => 0
[gviewperm] => 0
[membernum] => 0
[dateline] => 0
[lastupdate] => 0
[activity] => 0
[founderuid] => 0
[foundername] =>
[banner] =>
[groupnum] => 0
[commentitem] =>
[relatedgroup] =>
[picstyle] => 0
[widthauto] => 0
[noantitheft] => 0
[noforumhidewater] => 0
[noforumrecommend] => 0
[livetid] => 0
[price] => 0
[fup] => 6831
[type] => forum
[name] => 天策百科
[status] => 1
[displayorder] => 2
[styleid] => 0
[threads] => 1991
[posts] => 28479
[todayposts] => 0
[yesterdayposts] => 0
[rank] => 134
[oldrank] => 134
[lastpost] => 2711222 天策百科——埃弗顿足球俱乐部 1740656606 天策-菱玖
[domain] =>
[allowsmilies] => 1
[allowhtml] => 1
[allowbbcode] => 1
[allowimgcode] => 1
[allowmediacode] => 0
[allowanonymous] => 1
[allowpostspecial] => 5
[allowspecialonly] => 0
[allowappend] => 0
[alloweditrules] => 1
[allowfeed] => 0
[allowside] => 0
[recyclebin] => 1
[modnewposts] => 2
[jammer] => 1
[disablewatermark] => 0
[inheritedmod] => 0
[autoclose] => 0
[forumcolumns] => 0
[catforumcolumns] => 0
[threadcaches] => 0
[alloweditpost] => 1
[simple] => 8
[modworks] => 1
[allowglobalstick] => 1
[level] => 0
[commoncredits] => 0
[archive] => 0
[recommend] => 0
[favtimes] => 0
[sharetimes] => 0
[disablethumb] => 0
[disablecollect] => 0
[ismoderator] => 0
[threadtableid] => 0
[allowreply] =>
[allowpost] =>
[allowpostattach] =>
)
当前离线
经验:
天策币:
活跃币:
策小分:
总在线: 13212 小时
本月在线: 153 小时
|
|
" ^# M6 g/ j( a3 ~# K& w3 a/ {4 d. v看到瑶娥发了哈~祝大家新年快乐 |
|
|
|
|
|
|
|
|
|
当前离线
经验:
天策币:
活跃币:
策小分:
总在线: 12362 小时
本月在线: 96 小时
|
|
$ C) c6 I% r$ y% D
欸昨天生日，怎么没公告...迟来的生日祝福  
4 K) ~" n: X, y2 [* K7 D
# ^! b: y3 z$ Z: i& _哈哈哈是我也宁愿不要大红包...难瘦啊 |
|
|
|
|
|
|
|
|
|
当前离线
经验:
天策币:
活跃币:
策小分:
总在线: 13212 小时
本月在线: 153 小时
|
|
天策-瑶娥 发表于 2025-2-6 08:41
$ \5 u$ M% }# d; A欸昨天生日，怎么没公告...迟来的生日祝福 1 P+ r( W8 Y% `' G1 N& k+ \ {
! o5 L( ~( @6 N" l哈哈哈是我也宁愿不要大红包...难瘦啊
估计像去年那样忘了吧 我也没有特意提醒 哈哈哈哈
, i4 p$ |" f/ _ C8 a0 B一世瘦和一时大红包我宁愿前者 哈哈哈哈 |
|
|
|
|
|
|
|
|
|
当前离线
经验:
天策币:
活跃币:
策小分:
总在线: 12362 小时
本月在线: 96 小时
|
|
天策-菱玖 发表于 2025-2-6 10:26
6 v$ G; { ` Z; h& h" B6 L估计像去年那样忘了吧 我也没有特意提醒 哈哈哈哈' M% D2 D) r5 \5 y1 S2 D9 C9 G
一世瘦和一时大红包我宁愿前者 哈哈哈哈
( y8 A: Z% f5 R4 R7 f哈哈哈哈哈我也宁愿前者啊！！！毕竟即使吃到100公斤，这一百元红包两支红酒就没了 |
|
|
|
|
|
|
|
|
|
当前离线
经验:
天策币:
活跃币:
策小分:
总在线: 13212 小时
本月在线: 153 小时
|
|
. }7 _, |- n$ W+ p2 z4 U7 h, L" p
对啊 现在体重一直在81-82浮动着，这个月要给我降回去7字头先 |
|
|
|
|
|
|
|
|
|
当前离线
经验:
天策币:
活跃币:
策小分:
总在线: 12362 小时
本月在线: 96 小时
|
|
|
|
|
|
|
|
|
|
|
当前离线
经验:
天策币:
活跃币:
策小分:
总在线: 13212 小时
本月在线: 153 小时
|
|
7 S; P5 z7 L( X# N4 X! e7 J我也就多你3cm罢了，之前还没开始吃那个和运动时候已经在86-87kg ，家里人还一直投喂 
) a" {; i) X0 Z9 \* y% T* J% Z7 B9 q现在好不容易下降很多，我今年目标已经定死死怎样都要去到至少71kg |
|
|
|
|
|
|
|
|
|
当前离线
经验:
天策币:
活跃币:
策小分:
总在线: 12362 小时
本月在线: 96 小时
|
|
天策-菱玖 发表于 2025-2-8 15:56$ |. {+ |: J% k. l1 d/ u4 _ b, e* k
我也就多你3cm罢了，之前还没开始吃那个和运动时候已经在86-87kg ，家里人还一直投喂
6 ~7 O4 u7 U7 D. z1 N# O) J* \: n现在好 ...
' G4 }' h/ U ~7 K/ ~哈哈哈吃那个...我是没人投喂，自己顾不来嘴  ) m7 o% e$ c% ~8 b4 }5 A
% ^, t1 P% ?5 J0 h$ G7 o& V8 M今年还有很久，肯定可以去到你的目标的，我看我的目标也要设置一下了...不然一直卡着 |
|
|
|
|
|
|
|
|
|
当前离线
经验:
天策币:
活跃币:
策小分:
总在线: 13212 小时
本月在线: 153 小时
|
|
天策-瑶娥 发表于 2025-2-9 15:58
, ^3 c* J% H+ `哈哈哈吃那个...我是没人投喂，自己顾不来嘴 - j' G2 R" p! n7 C( Q
, U( u) S6 w' `/ a; b
今年还有很久，肯定可以去到你的目标的，我看 ...
7 Q3 D6 k D0 o8 e" V& u! G我已经被卡的死死的，所以怎样都要设置目标不然我真的会懒 |
|
|
|
|
|
|
|
|
|
当前离线
经验:
天策币:
活跃币:
策小分:
总在线: 12362 小时
本月在线: 96 小时
|
|
- Y9 R. W8 B: X% I4 C% W8 m4 x我也是会懒啊，所以才这么痴迷游泳，因为每次忙完有点累感觉睡不够（其实就是懒惰病），跳下泳池直接都清醒了...所以我现在很常想去游泳，但其实上健身房练点肌肉也是很重要，然后发现自己腹部也是慢慢没力，pamela的各种运动视频也是要安排起来，想到这里...我又累了... |
|
|
|
|
|
|
|
|
|
当前离线
经验:
天策币:
活跃币:
策小分:
总在线: 4368 小时
本月在线: 19 小时
|
|
|
|
|
|
|
|
|
|
|
然后安慰自己应该是肌肉量大啦（肌肉重嘛...) 我很长时间都不敢站称，只是坚持运动，饮食70%，最后也是认命乖乖吃干净...当然还是有cheatday 
