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旋乐养生堂~吃5种紫色蔬菜可以抗衰老
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     紫皮蔬菜中的花青素除了具备很强的抗氧化、预防高血压、减缓肝功效障碍等作用之外,其改良视力、预防眼部疲惫等功效也被很多人所认同。3 \; ]8 |) X6 H0 f; H6 k" ?

/ M/ ~* M) P9 p( h: @4 ?! v" ~2 \1 K  一、紫薯让肌肤保持水润亮泽0 K  o, V& l1 ?6 u3 T
  紫薯含有丰富的胡萝卜素β、维生素B1,维生素C、钙质、镁元素等营养物质。特别是它含有强效抗氧化作用的花青素,可以预防皱纹,防止眼睛疲劳!7 H& m/ o0 m' ~" F! d# i2 L0 p
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  吃法:把紫薯的表皮烤焦,蘸上蜂蜜,做成的紫薯甜品非常好吃哦。
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/ v. v9 |- E2 L  二、紫苏让你的身体一直保持年轻苗条
3 t0 b) W/ A( g- H/ S! [% |3 F$ O9 q  具有抗氧化的作用,在胡萝卜素β、各种维生素和铁元素等的配合下让身体一直年轻!+ N3 B  H" y( F
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  紫苏醛具有促进消化和清肠作用外,还有强力的杀菌作用和防腐作用,和生食物一起吃能预防食物中毒。- n6 s- j  }$ C: z
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  吃法:把紫苏和冰糖、醋一起做成紫苏醋。兑水喝就可以防止身体衰老哦。
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  三、紫甘蓝让你的眼睛远离倦态
" C8 K% z( y" v$ ^( X# m2 O$ u6 m% V  紫甘蓝中的紫色色素就是花青素,它可以预防眼睛疲劳,同时也被公认为具有抗过敏的作用。身体容易过敏的人,可以多吃点紫甘蓝,对身体很有好处。
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  吃法:颜色十分鲜艳,切成细丝做成凉拌紫甘蓝沙拉,既漂亮又好吃。
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8 j/ M5 C/ `) X( q  四、菊苣让肌肤保持年轻光滑
& C( j% N- o6 D3 W8 A  含有花青素,具有很强的抗衰老作用。钾元素的含量也很丰富,可以把体内多余的盐分排出体外,加热会让菊苣的苦味增强,同时花青素也会丧失,所有生吃更健康。, b) n( {/ c& D) `4 {% E/ K
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  吃法:和生火腿配着吃非常爽口!在比萨上面放上菊苣,当成比萨沙拉来吃非常好吃,也更加营养。
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  五、茄子把毒素排干净
$ N& s5 s# @/ p& q2 i7 ^  茄子约94%是水分,但是它却含有丰富的维生素和矿物质。茄子含有丰富的植物纤维,可以改善便秘问题,防止身体发胖。钾元素的含量也很丰富,能防止身体浮肿和皮肤老化。) b6 G+ c) c0 S; W# |- v

* v9 F, L- e+ ]+ ~  吃法:把茄子和南瓜、红辣椒一起用醋煮熟后食用。或者清蒸后蘸上一点调味品,也很好吃。
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【旋乐吧】关爱您的身心健康,更多养生资讯就在旋乐吧~
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2#
这些蔬菜的营养价值好
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这些个蔬菜还是很少吃的阿。
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紫皮蔬菜可以让我路子牛一点吗?
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主题回复处广告图案-天策传媒
这些要多多的吃才好的啊
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不太靠谱啊,生火腿能直接吃吗
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这个还是可以学习一下的呢。对身体好。
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lingang 发表于 2016-4-24 12:55
# f) M% D/ g2 i6 z, c$ s' z& r这些蔬菜的营养价值好

. R: ~3 s+ @0 n% o8 V4 K身体是革命的本钱,. X$ L) x& L  S1 I1 i
有一个好身体,其他都是次要的~. u, Q5 y2 a1 m# y" L
旋乐吧关爱你的身体,更多养生咨询请留意旋乐吧~
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xxoo9577 发表于 2016-4-24 13:00# S* _: U# g! Q$ O- f9 ]
紫皮蔬菜可以让我路子牛一点吗?

5 f* q+ K' v  V  _好心情,好运气,金发女孩祝哥哥您游戏多多盈利,好运不断,财运不断!
& ]7 b9 u2 `8 Z旋乐吧愿伴您每一个美好时光!
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天策第一帅 发表于 2016-4-24 13:21
& O( _' ]4 i. |% k' E. ^这个还是可以学习一下的呢。对身体好。
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旋乐吧关注您的身体健康,
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:) :( :D :'( :@ :o
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:hug: :victory: :time: :kiss: :handshake: :call:
:) :( :D :'( :@ :o
:P :$ ;P :L :Q :lol
:loveliness: :funk: :curse: :dizzy: :shutup: :sleepy:
:hug: :victory: :time: :kiss: :handshake: :call:
:hug: :victory:
:) :( :D :'( :@ :o
:P :$ ;P :L :Q :lol
:loveliness: :funk: :curse: :dizzy: :shutup: :sleepy:
:hug: :victory: :time: :kiss: :handshake: :call:
:hug: :victory: :time: :kiss: :handshake: :call:
:hug: :victory: :time: :kiss: :handshake: :call:
:hug: :victory: :time: :kiss: :handshake: :call:
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