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旋乐养生堂~吃5种紫色蔬菜可以抗衰老
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紫皮蔬菜中的花青素除了具备很强的抗氧化、预防高血压、减缓肝功效障碍等作用之外，其改良视力、预防眼部疲惫等功效也被很多人所认同。3 \; ]8 |) X6 H0 f; H6 k" ?
/ M/ ~* M) P9 p( h: @4 ?! v" ~2 \1 K 一、紫薯让肌肤保持水润亮泽0 K o, V& l1 ?6 u3 T
紫薯含有丰富的胡萝卜素β、维生素B1，维生素C、钙质、镁元素等营养物质。特别是它含有强效抗氧化作用的花青素，可以预防皱纹，防止眼睛疲劳！7 H& m/ o0 m' ~" F! d# i2 L0 p
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吃法：把紫薯的表皮烤焦，蘸上蜂蜜，做成的紫薯甜品非常好吃哦。
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/ v. v9 |- E2 L 二、紫苏让你的身体一直保持年轻苗条
3 t0 b) W/ A( g- H/ S! [% |3 F$ O9 q 具有抗氧化的作用，在胡萝卜素β、各种维生素和铁元素等的配合下让身体一直年轻！+ N3 B H" y( F
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紫苏醛具有促进消化和清肠作用外，还有强力的杀菌作用和防腐作用，和生食物一起吃能预防食物中毒。- n6 s- j }$ C: z
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吃法：把紫苏和冰糖、醋一起做成紫苏醋。兑水喝就可以防止身体衰老哦。
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三、紫甘蓝让你的眼睛远离倦态
" C8 K% z( y" v$ ^( X# m2 O$ u6 m% V 紫甘蓝中的紫色色素就是花青素，它可以预防眼睛疲劳，同时也被公认为具有抗过敏的作用。身体容易过敏的人，可以多吃点紫甘蓝，对身体很有好处。
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吃法：颜色十分鲜艳，切成细丝做成凉拌紫甘蓝沙拉，既漂亮又好吃。
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8 j/ M5 C/ `) X( q 四、菊苣让肌肤保持年轻光滑
& C( j% N- o6 D3 W8 A 含有花青素，具有很强的抗衰老作用。钾元素的含量也很丰富，可以把体内多余的盐分排出体外，加热会让菊苣的苦味增强，同时花青素也会丧失，所有生吃更健康。, b) n( {/ c& D) `4 {% E/ K
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吃法：和生火腿配着吃非常爽口！在比萨上面放上菊苣，当成比萨沙拉来吃非常好吃，也更加营养。
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五、茄子把毒素排干净
$ N& s5 s# @/ p& q2 i7 ^ 茄子约94%是水分，但是它却含有丰富的维生素和矿物质。茄子含有丰富的植物纤维，可以改善便秘问题，防止身体发胖。钾元素的含量也很丰富，能防止身体浮肿和皮肤老化。) b6 G+ c) c0 S; W# |- v
* v9 F, L- e+ ]+ ~ 吃法：把茄子和南瓜、红辣椒一起用醋煮熟后食用。或者清蒸后蘸上一点调味品，也很好吃。8 T8 x. @2 I% y& m5 \6 n/ e
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【旋乐吧】关爱您的身心健康，更多养生资讯就在旋乐吧~ 9 l( L8 Z) k$ z: x% R1 X
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. R: ~3 s+ @0 n% o8 V4 K身体是革命的本钱，. X$ L) x& L S1 I1 i
有一个好身体，其他都是次要的~. u, Q5 y2 a1 m# y" L
旋乐吧关爱你的身体，更多养生咨询请留意旋乐吧~ |
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5 f* q+ K' v V _好心情，好运气，金发女孩祝哥哥您游戏多多盈利，好运不断，财运不断！
& ]7 b9 u2 `8 Z旋乐吧愿伴您每一个美好时光！ |
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旋乐吧关注您的身体健康， |
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