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旋乐养生堂~吃5种紫色蔬菜可以抗衰老
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% b' I3 e+ r( o9 Y' f+ k m 紫皮蔬菜中的花青素除了具备很强的抗氧化、预防高血压、减缓肝功效障碍等作用之外，其改良视力、预防眼部疲惫等功效也被很多人所认同。
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一、紫薯让肌肤保持水润亮泽: Z. D1 ~( u' X" O
紫薯含有丰富的胡萝卜素β、维生素B1，维生素C、钙质、镁元素等营养物质。特别是它含有强效抗氧化作用的花青素，可以预防皱纹，防止眼睛疲劳！2 F C( k* _( a2 N$ R: }3 Y3 q
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吃法：把紫薯的表皮烤焦，蘸上蜂蜜，做成的紫薯甜品非常好吃哦。# R+ F3 I; _& H. [" L+ G) o
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二、紫苏让你的身体一直保持年轻苗条, c: E+ N4 n2 ]6 Q; @5 z
具有抗氧化的作用，在胡萝卜素β、各种维生素和铁元素等的配合下让身体一直年轻！
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& }- F2 ]# y2 A, ] 紫苏醛具有促进消化和清肠作用外，还有强力的杀菌作用和防腐作用，和生食物一起吃能预防食物中毒。
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/ v8 I7 j; h. q8 }0 V f( I0 Y 吃法：把紫苏和冰糖、醋一起做成紫苏醋。兑水喝就可以防止身体衰老哦。- J& x w7 V4 \
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三、紫甘蓝让你的眼睛远离倦态
1 C8 I; H4 U: u% X8 Y 紫甘蓝中的紫色色素就是花青素，它可以预防眼睛疲劳，同时也被公认为具有抗过敏的作用。身体容易过敏的人，可以多吃点紫甘蓝，对身体很有好处。
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吃法：颜色十分鲜艳，切成细丝做成凉拌紫甘蓝沙拉，既漂亮又好吃。
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/ j' e. g4 O+ P5 {6 [ 四、菊苣让肌肤保持年轻光滑4 I& K# D* u% Y& S, N
含有花青素，具有很强的抗衰老作用。钾元素的含量也很丰富，可以把体内多余的盐分排出体外，加热会让菊苣的苦味增强，同时花青素也会丧失，所有生吃更健康。9 Z( t$ R% }2 P
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吃法：和生火腿配着吃非常爽口！在比萨上面放上菊苣，当成比萨沙拉来吃非常好吃，也更加营养。; K5 k; O& S# G e, B B8 o
% ]3 C3 c! p5 } N, B; Y 五、茄子把毒素排干净6 }& c2 b( \ q0 P. Y3 N
茄子约94%是水分，但是它却含有丰富的维生素和矿物质。茄子含有丰富的植物纤维，可以改善便秘问题，防止身体发胖。钾元素的含量也很丰富，能防止身体浮肿和皮肤老化。
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@$ |: x/ V) J: C p4 W/ a 吃法：把茄子和南瓜、红辣椒一起用醋煮熟后食用。或者清蒸后蘸上一点调味品，也很好吃。) j% u; F' x+ K5 @
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【旋乐吧】关爱您的身心健康，更多养生资讯就在旋乐吧~ 3 x% Q9 h* D- }* F- U) t4 @
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身体是革命的本钱，/ v. S. z+ S' x& H" k3 C! r
有一个好身体，其他都是次要的~
; R7 C5 d/ \5 \; c! d2 C旋乐吧关爱你的身体，更多养生咨询请留意旋乐吧~ |
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1 y0 ?( O6 ?# E9 D7 h好心情，好运气，金发女孩祝哥哥您游戏多多盈利，好运不断，财运不断！) ?$ H0 ~4 q |! s) ] z
旋乐吧愿伴您每一个美好时光！ |
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H! e8 c C+ t, y$ G, x4 |旋乐吧关注您的身体健康， |
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