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旋乐养生堂~吃5种紫色蔬菜可以抗衰老
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) {7 ?' T" ~; j0 M$ Z 紫皮蔬菜中的花青素除了具备很强的抗氧化、预防高血压、减缓肝功效障碍等作用之外，其改良视力、预防眼部疲惫等功效也被很多人所认同。4 p w# L$ c( t
/ Q% F6 Z! N3 q 一、紫薯让肌肤保持水润亮泽
; d* o7 x. r! B4 f 紫薯含有丰富的胡萝卜素β、维生素B1，维生素C、钙质、镁元素等营养物质。特别是它含有强效抗氧化作用的花青素，可以预防皱纹，防止眼睛疲劳！
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吃法：把紫薯的表皮烤焦，蘸上蜂蜜，做成的紫薯甜品非常好吃哦。% B) K, g. E4 F" @
! P( R. `" p( |# l* J 二、紫苏让你的身体一直保持年轻苗条# L. o8 J0 }: c; \- y
具有抗氧化的作用，在胡萝卜素β、各种维生素和铁元素等的配合下让身体一直年轻！ p$ K8 ?" D+ l s1 M
9 {. e; A, `, M# l 紫苏醛具有促进消化和清肠作用外，还有强力的杀菌作用和防腐作用，和生食物一起吃能预防食物中毒。. e% n; D' r# ^/ _2 ], k
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吃法：把紫苏和冰糖、醋一起做成紫苏醋。兑水喝就可以防止身体衰老哦。
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6 ^8 i8 I: @7 G1 P 三、紫甘蓝让你的眼睛远离倦态5 J, b2 l1 V3 n1 ]+ c) K
紫甘蓝中的紫色色素就是花青素，它可以预防眼睛疲劳，同时也被公认为具有抗过敏的作用。身体容易过敏的人，可以多吃点紫甘蓝，对身体很有好处。2 Q N; S# e* Y
# P' h8 Y6 Z7 D, G- L 吃法：颜色十分鲜艳，切成细丝做成凉拌紫甘蓝沙拉，既漂亮又好吃。6 Y4 X6 p3 m1 _* E+ Q z* t" {
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四、菊苣让肌肤保持年轻光滑7 [+ Q; y3 M% W8 s* P) b
含有花青素，具有很强的抗衰老作用。钾元素的含量也很丰富，可以把体内多余的盐分排出体外，加热会让菊苣的苦味增强，同时花青素也会丧失，所有生吃更健康。
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吃法：和生火腿配着吃非常爽口！在比萨上面放上菊苣，当成比萨沙拉来吃非常好吃，也更加营养。
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; O* E v' G, E8 u 五、茄子把毒素排干净" l& ?6 ? C1 V3 M0 C. @( _
茄子约94%是水分，但是它却含有丰富的维生素和矿物质。茄子含有丰富的植物纤维，可以改善便秘问题，防止身体发胖。钾元素的含量也很丰富，能防止身体浮肿和皮肤老化。
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吃法：把茄子和南瓜、红辣椒一起用醋煮熟后食用。或者清蒸后蘸上一点调味品，也很好吃。
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4 p2 Y- h! H. q0 W/ H7 a2 e【旋乐吧】关爱您的身心健康，更多养生资讯就在旋乐吧~
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身体是革命的本钱，
& A7 x. N. g) Q有一个好身体，其他都是次要的~
n8 T3 C% F- e: i$ o, Y旋乐吧关爱你的身体，更多养生咨询请留意旋乐吧~ |
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好心情，好运气，金发女孩祝哥哥您游戏多多盈利，好运不断，财运不断！% p& T4 Z Z; u( s
旋乐吧愿伴您每一个美好时光！ |
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3 o/ T4 d2 Q8 x+ b1 C旋乐吧关注您的身体健康， |
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